The Greenhouse Journal
We read the research, the long-form interviews and the noisy internet so you don't have to — then distill what actually moves the needle on sleep, nutrition, longevity and calm.
Imagine your eyes as tiny crystal balls, smaller than a golf ball, but filled with a complex network of nerves and blood vessels. This intricate system allows you to perceive the w…
Read articleIn a world where fats have long been vilified, it's refreshing to discover that these essential nutrients are actually vital to our health. Dr. Barbara O'Neil, a seasoned naturopat…
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WatchAs the clock springs forward, leaving many of us groggy and reaching for another cup of coffee, the ripple effects of daylight saving time go beyond a simple loss of sleep. Recent…
Read articleWatchAs the clock springs forward each year, many of us find ourselves groggy and out of sorts. But the effects of daylight saving timemight be more serious than just a few lost hours o…
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WatchImagine a chart that spans over a century, tracing the dietary shifts of a nation and their potential impact on heart health. This is the compelling narrative told by the data on s…
Read articleImagine starting your day with a burst of energy and a boost to your heart health—all from taking a simple cold shower. While the thought of icy water might make you shiver, the be…
Read articleImagine stepping into a brisk cold shower and emerging with not just a sense of invigoration, but potentially a healthier heart as well. This might seem like a distant dream, but t…
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WatchImagine sitting in a doctor's office, your mind swirling with concerns about your health. The doctor offers two paths: a life on medication with potential side effects, or a chance…
Read articleWatchImagine being at a crossroads where your health depends on a decision between lifelong medication and a potential lifestyle overhaul. It's a moment of choice that Dr. Eric Westman…
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WatchImagine a fruit that not only satisfies your sweet tooth but also nourishes your body with essential nutrients. Dates might just be the sweet treasure you’ve been looking for. This…
Read articleWatchImagine a fruit so ancient yet so relevant, a staple of Middle Eastern cultures and now a worldwide favorite. The date, with its rich, caramel-like taste, is not just a treat but a…
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WatchImagine starting your journey with a clear plan, only to discover that the path to your true calling is a sprawling road filled with unexpected turns. E.J., a neuroscientist, embod…
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